Alison Sweeney’s Sculpting Workout For Spring

Exercise like the Irish

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

Start with feet hip-width apart, holding a dumbbell in left hand. Lunge to right, keeping feet pointed forward, bringing left hand to right foot (A). Push off gently with right foot, bringing right leg diagonally back behind left leg (a curtsy) as you lift left arm, pressing weight overhead (B). This is 1 rep.
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Repeat until you feel like an Irish lumberjack. upwave: Quick 5-minute upper body workout Better: Give hurling a whirl Believed to be the world’s oldest field game, the Gaelic sport of hurling is a mixture of soccer, hockey and lacrosse, with two teams of 15 players squaring off to put a small ball into the opposing team’s net. p90X3 Since you need 30 people for a full game, it can be hard to get one going on http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm a whim (unless you join a club team). Luckily, though (and the Irish are full of luck), reaping the physical benefits of the sport can be accomplished without heading to the field.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

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